Damian Lillard is out for ‘revenge’ this season with the Milwaukee Bucks after what he describes as the toughest year of his life. Reflecting on his recent experiences, he paused during a practice to consider how to rank the challenges he faced last year.
“I would probably have to rank it at the top, probably the toughest year of my life,” Lillard shared with FOX Sports.
His life took a dramatic turn when the Portland Trail Blazers, the franchise he had dedicated 11 seasons to, traded him to the Bucks in late September. This shocking move came just days after he had requested a trade to Miami. Shortly thereafter, he filed for divorce from his college sweetheart, Kay’La Lillard, with whom he shares three children.
This whirlwind of changes created a dizzying period for Lillard, both on and off the court.
“It wasn’t like I was traded in the middle of the summer or anything like that,” he explained. “It was right before camp started. I didn’t know where I was going to be, going through a divorce, and being away from my kids. It was just a lot to juggle at one time while still having to perform. [It was] just hard.”
As an eight-time All-Star and one of the premier point guards in the NBA, Lillard struggled during the previous season, averaging 24.3 points with a shooting percentage of 42.4%. This marked a decline from his impressive 32.2 points on 46.3% shooting the season prior. The injury-plagued Bucks were eliminated by the Indiana Pacers in the first round of the playoffs.
Determined to turn things around, Lillard is focused on helping the Bucks secure a championship. When asked about the potential of forming a powerful duo with Giannis Antetokounmpo, he responded confidently.
“Yeah, I think we can,” Lillard stated. “What he’s dominant at, what I’m dominant at, goes together. We just have to trust each other and understand the moments where we can create an advantage.”
Damian Lillard believes he and Giannis Antetokounmpo can lead Milwaukee to great heights. “It’s not a matter of us having to do something special. What he’s dominant at, what I’m dominant at, goes together.” (Photo by Tim Nwachukwu/Getty Images)
Last season, Lillard felt he was not playing at his best. Known for thriving under pressure, he found that internal struggles affected his game more than external distractions.
Now, he aims to demonstrate his true abilities to his teammates and coaches. He views this season as a chance for personal redemption.
“I think a lot of times people talk about revenge seasons, it’s like they’re going out for blood with everybody else,” Lillard explained. “But for me, it’s about reclaiming my own performance. I know what went into last season, and I know what it takes for me to be my best.”
He dedicated his offseason to serious training, cutting down on travel, and revamping his diet.
“Dairy-free, gluten-free, no processed food,” he noted. “It took a lot of responsibility and discipline, but I was able to sustain it.”
Lillard’s training regimen included basketball drills, weightlifting, agility exercises, and boxing. He even trained with David Goggins, a former Navy SEAL known for his extraordinary endurance.
Bucks head coach Doc Rivers, who took over in January, has already noted a significant change in Lillard’s demeanor during training camp.
“Just seeing him, it was night and day,” Rivers said. “He’s comfortable now. He feels like he’s at home.”
Rivers maintained communication with Lillard throughout the summer, discussing how he could integrate into the team’s system and what adjustments were needed for championship contention.
Rivers can relate to Lillard’s challenges, having experienced trades himself during his 13-year playing career.
“I’ve been traded as a player, and I was traded as a coach, but not a day before camp,” Rivers reflected. “I can’t imagine how difficult that was.”
Antetokounmpo also recognizes the need for growth in their partnership. The two superstars faced a learning curve last season, adapting to each other’s playing styles.
“Slowly, slowly, with time you understand,” Antetokounmpo stated. “If you want to win, you have to change your habits.”
Lillard is now fully committed to achieving a championship, a goal that has eluded him throughout his career.
When he reflects on his struggles, Lillard is not seeking sympathy; he is sharing his truth. Professional athletes are human and face their own challenges.
“People look at athletes as robots, but hardships affect us too,” Lillard remarked.
He has found a better mental space through reflection.
“I had to gain better perspective,” he explained. “There are people defending the country who can’t see their families. My situation could be worse.”
Lillard credits his support system, including family and friends, for helping him through tough times.
“I learned I have a true support system,” he said. “People came to Milwaukee, brought energy, and kept things positive. It’s important to honor and appreciate those relationships.”
As he prepares for the season, Lillard is excited to showcase his skills.
With his body in peak condition and a clear mindset, he is on a mission.
While last year was about survival, this year is focused on redemption.
